If you want a better nightâs sleep, a treatment for anxiety, or something to get rid of your aches and pains, the cannabis plant might not be your first port of call. But weed has hit the high street â in a manner of speaking, at least â and Brits seem to be tripping over themselves to pick some up.
CBD oil, made from a compound in the cannabis plant, was legalised in Britain last year and has recently gone on sale at Holland & Barrett.. Itâs been a hit, too â the retailer boasted a 37% increase in sales in February. âWe knew there were numerous trends surfacing around this liquid, but we didnât expect to see sales increase this dramatically,â a spokesperson for the health food shop said.
And itâs not the only cannabis-based product to enter the market. Natural beauty companies are jumping on the hemp bandwagon â Awake Organicsâ offerings include a âcitrus and hempâ skin serum for banishing blemishes â while Ocado recently launched the first hemp-infused water available in the UK. A quarter of a million of us are already using CBD oil in some form, according to the Cannabis Trades Association UK.
If those figures are anything to go by, itâs safe to say that CBD oil is already weeding out the competition. But what does it actually do â and does it get you high?
The answer to that last question is ânoâ â regardless of how much you take. THC is the cannabis plantâs psychoactive ingredient, but there are more than 100 other chemical compounds in the plant, of which cannabidiol, or CBD, is one. Itâs extracted by soaking the plant in alcohol and then evaporating the liquid. And unlike its outlawed neighbour, CBD wonât have you rummaging for snacks â but it does come with a long list of promised health benefits.
A World Health Organisation (WHO) report suggests CBD oil could be used to treat anxiety and depression thanks to its soothing effects, which might explain the productâs popularity â around four in 10 of us feel stressed during a typical week, a survey by Axa found last year, while around six million Brits suffer from depression, anxiety, or both.
In true Hollywood fashion, celebrities are leading the craze; Jennifer Aniston is reported to be a fan of using the oil for a number of ailments. Â She has been quoted in an interview with US Weekly saying: âCBD helps with pain, stress and anxiety. It has all the benefits of Marijuana without the high.â
âCBD oil has a lifting and relaxing effect on mood with none of the adverse psychoactive effects associated with marijuana,â says Healthspan medical director Dr Sarah Brewer. âIt acts via the bodyâs own endocannabinoid system to promote feelings of wellbeing. Itâs a great choice if youâre finding it difficult to relax, as itâs not habit-formingâ, she adds, noting that the oil is âparticularly helpful for reducing anxiety, promoting relaxation and restful sleep.â
The WHO report also states CBD oilâs potential benefits for sufferers of physical ailments such as arthritis, Alzheimerâs and Parkinsonâs disease. Everyday aches are claimed to calmed by the miracle oil, and itâs even been suggested that some forms of cancer can be overcome â though experts conclude that more research needs to be done.
So whatâs not the love? The taste, for one thing. Holland & Barrett suggests dropping it under the tongue two or three times per day, but warn that the thick oil has a âdistinctiveâ flavour. That might be an understatement; youâll need a glass of water at the ready if you do choose to go down the direct route, because the oil has a pungent, earthy taste which isnât exactly subtle.
But there are ways to get your fix that donât torment your taste buds. Stirring a couple of drops into water is far less offensive, and blending it into a smoothie can make the taste disappear entirely. The oil is also available in capsules, which have a slower release.
Plenty of health trends go up in smoke after a few weeks, but the popularity for CBD oil certainly hasnât gone to pot just yet. It doesnât come cheap, but itâs being used more and more each day, and itâs worth a try if youâre suffering from aches, anxiety, or if youâre tossing and turning until the early hours. But be prepared to get creative with how you enjoy the stuff â even the most passionate CBD convert would admit itâs something of an acquired taste.